We meet this week to meditate on the beach.
As we get drifted by our busy schedules, we totally forget to consciously breathe and connect with our inner self!
The Meditation is based on observation, I start my session usually with stretches, Pranayama ( breathing techniques) and we sit in meditation and observe the breath & thoughts; we end the session by Savasana ( corpse pose)
The session, is for free, as I like to bring the community together,
P.S: the beach is across Um Suqaim Park next to Jumeirah beach hotel
Meditation is one of the best tools we have to counter the brain’s negativity bias, release accumulated stress, foster positive experiences and intentions, and enjoy the peace of present moment awareness. A large body of research has established that having a regular meditation practice produces tangible benefits for mental and physical health, including:
Decreased blood pressure and hypertension
Lowered cholesterol levels
Reduced production of “stress hormones,” including cortisol and adrenaline
More efficient oxygen use by the body
Increased production of the anti-aging hormone DHEA
Improved immune function
Decreased anxiety, depression, and insomnia