YOGA & MEDITATION


PADMASANA

Lotus Pose is sitting cross-legged with the spine vertically straight, making it ideal for meditation and concentration.

Benefits of Lotus Pose:

·       Opens up the hips

·       Stretches the ankles and knees

·       Calms the brain

·       Increases awareness and attentiveness

·       Keeps the spine straight

·       Helps develop good posture

·       Eases menstrual discomfort and sciatica

·       Helps keeps joints and ligaments flexible

·       Stimulates the spine, pelvis, abdomen, and bladder

·       Restores energy levels


VRSCHIKASANA

Scorpion Pose is an extremely challenging pose

Benefits of Scorpion Pose:

·         Strengthens the shoulders, back and legs

·         Stretches the chest, hip flexors and shoulders

·         Elevates heart rate

·         Challenges balance, coordination, strength and perseverance

 

 


PADANGUSTASANA

Toe Stand Pose

Benefits of Toe Stand Pose:

·         Strengthens the shoulders, back and legs

·         Stretches the chest, hip flexors and shoulders

·         Elevates heart rate

·         Challenges balance, coordination, strength and perseverance